Digital Library - Free Resources
Enjoy these free resources to help you on your health journey!
Medication Therapy Management
How to start a healthy lifestyle
How do you easily kick start a healthy lifestyle fast? You’ve been telling yourself you want to live healthier, but you have no idea where to start!
Animation by Health chronicle explaining how you can start a healthy lifestyle.
Medication Therapy Management (MTM)
What is it?
When you’re taking multiple medications prescribed by different doctors, things can get a little overwhelming. Luckily, you can get a review of your medications with a pharmacist through the Medication Therapy Management (MTM) program. The pharmacist—a medication expert—will chat with you about side effects, let you know if there are lower-cost options and answer any questions you might have.
Living A Healthy Lifestyle
The Health Benefits of Walking
Walking is one of humanity's simplest accomplishments.
Take a stroll through the health and societal benefits of walking
Spiritual Connections
A Roadmap for Life
Along the road of life, we all pick up some baggage. But how do you keep the ghosts of your past from showing up in your future?
Managing Our Fears
Finding Peace In Uncertainty
Is it possible to not be afraid, even when there’s something to be afraid of? The answer is yes, because while it’s pretty difficult to be fearless, we can all fear less in specific areas of life when we know where to start.
Hope@Night
What is True?
Is God Even Real?
In this enlightening episode, we're taking a deep dive into the fundamental questions: Is God even real? If He is, what kind of God is He? And how is that relevant to my life today?
Unlikely Encounters
It is sometimes the people we meet in the most unlikely places who have a significant impact on our lives.
For Anxiety & Stress
Philippians 4:6-7
Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.
Tasty and Vegan
Pasta Fagioli Recipe
Join the hosts as they guide you through the process of making a mouthwatering traditional Italian dish. Get ready to tantalize your taste buds with this fantastic Pasta Fagioli recipe that the whole family will love!
Quick, Delicious and Healthy Mayo Recipe
Join the mother-daughter-son trio, G, Olive, and Moses, as they share their recipe for a quick, delicious, and healthy mayo using a surprising ingredient. Don't miss out on this fantastic recipe and stay tuned for more exciting content from this talented trio.
Tapioca Breakfast Recipe
Discover the secrets of a mouthwatering and nutritious Tapioca Breakfast with Gia Olive and Moses. Don't miss out on this delectable recipe that will leave your taste buds craving for more!
Nutritional Health
Savoring Comfort:
Cozy Lentil Bowl
Join us as we prepare this delicious and nutritious vegetarian dish that's perfect for those chilly evenings or any time you crave a heartwarming meal. Watch as we share our cooking secrets, tips, and the love we put into every bite.